Tag: triathlon

February 9, 2019 – Swim

February 9, 2019 – Swim

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers.
4×25 Build slow to fast

Main Set:
1-2×200 @ CSS 25 sec rec
90 seconds easy recovery
6-10×100 @ CSS, 15 sec rec
90 seconds easy recovery
1-2×200 @ CSS, 25 sec rec
Full recovery before the next
4×25 fast, 60 sec rec

CD:
200 EASY

Total yards: 2450-3250