November 10, 2018 – Swim

November 10, 2018 – Swim

SWIM

Warm up:
300 EASY any stroke
2-6×75 (25 kick/25 drill/25 swim – alternate between catch up drill and closed fist drill)

Main set:
4-10×50 steady pace
1-4×100 steady pace
4-10×50 steady pace

Cool down:
200 EASY any stroke