December 7, 2018 – Run

December 7, 2018 – Run

RUN

Endurance run: 30-45 min broken into two or three 15 mins intervals
Each 15 minute interval are broken into 2, 8, 5 minute intervals

First 2 minutes: Easy Zone 1
Second 8 minutes: Zone 2
Last 5 minutes: Zone 3 leading to a stride pace for last 30 seconds

OR

30-45 minutes of mixed Zone 1-3 aerobic activity (fat biking, elliptical, skiing, hiking)* Heart Rate should not exceed 180 – AGE*