December 8, 2018 – Swim

December 8, 2018 – Swim

SWIM

WU:
400 EASY2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke, 25 free)

Skills & Drills:
4-8×25 Build slow to fast

Main Set:
200 Steady pace
2-4×50 pull
200 Steady pace
2-4×100 pull
Advanced swimmers repeat set

CD:
200 EASY

Total yards: 1700-3400